#Gym resolutioners are the worst how to
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OK, OK, I know some of you are rolling your eyes at my 'treat,' but it works for me and doesn't immediately negate everything I did at the gym. I stop at Natural Grocers on the way home from 24 Hour Fitness and buy a Virgil's Zero Cream Soda and a packet of SeaSnax roasted seaweed. It's also why I promise myself a small treat for getting those workouts in, especially the weight-training ones. I promise the lazy person inside me who'd rather lie around and read a book that I'll leave if it continues to stay hard and un-fun after the first 15 minutes. The hardest part is getting to the gym and getting started. Watching Paul Hollywood and Mary Berry taste test buttery scones and tart meringue pies on 'The Great British Baking Show' while I torch calories and salivate at the same time? Yes, please.

#Gym resolutioners are the worst download

You can always download the Netflix app and watch your favorite shows while you climb stairs or ride the bike to nowhere. Bam! There's an hour right there you could be doing something much more positive for yourself. Put down the phone, stop scrolling through Facebook, turn off the Netflix. Recruit any gym rats you might know they would love to show off their knowledge. Skim Pinterest or Google your fitness goal. Going forward, there are also many ways to find new workouts. Set up a session and tell them exactly what you're hoping to achieve.

#Gym resolutioners are the worst free

As part of a new membership, you often receive a free session or two with a trainer. Or I stall out on what exercises to do with the free weights.

#Gym resolutioners are the worst how to

Hey, half the time I don't even know how to work some of those machines. Do weight training one day, cardio the second and a yoga class on the third. How about working your way into a regular routine? Try going three times a week for 45 minutes. Maintaining low expectations could be your best bet. That's a fantastic way to set yourself up to fail, in my humble opinion. They're hyped to go every day or five times a week and spend at least an hour every time. New gym-goers probably feel a burning desire for this new lifestyle of go-go gadget healthiness.

Here are a few potential pitfalls awaiting you in this new season of your life and ways to thwart them. But for the rest who give up exercising altogether, I beg you to reconsider. Maybe they prefer a yoga or Pilates studio or taking their bodies into the great outdoors or exercising to YouTube videos at home, and that's fine. And maybe it's because they've now realized working out in a gym isn't their thing. Developing an exercise habit doesn't stick to many resolutioners. gym scene inevitably dials back to its usual level of frenzied activity, and the parking lot empties once again. I'm on your side, even as the third week of January rolls around and the busy 5:30 p.m. For several weeks after that, I wade through the throngs of new members who wander this new wonderland exploring shiny machines, avoiding grunting, barbell-dropping men and peering through the windows at exercise classes as they bop through one more round of circuit training or sun salutations. Every year about this time, I watch from my perch on the stepmill as sales folks at the gym give endless tours to resolutioners mulling a membership.